انتقل إلى المحتوى الرئيسي

What is BMI and Why Does It Matter for Gout?

Understanding BMI​

BMI stands for Body Mass Index. It's a simple number calculated from your height and weight that helps determine whether you're in a healthy weight range for your body size.

  • How is BMI calculated? BMI = Weight (kg) / [Height (m)]²

  • BMI categories:

    • Underweight: BMI < 18.5
    • Healthy: BMI 18.5 – 24.9
    • Overweight: BMI 25 – 29.9
    • Obese: BMI 30 or higher

Your Gout Radar app automatically calculates and displays your BMI, and visually highlights which category you’re in.

Why is BMI Important for Gout?​

1. Weight and Gout Risk​

  • Higher BMI is a proven risk factor for gout. Research shows that people who are overweight or obese are much more likely to experience high uric acid levels and gout attacks.
  • Extra body fat makes it harder for your body to process and eliminate uric acid. This can cause uric acid to build up and trigger painful gout flares.

2. Benefits of a Healthy Weight​

  • Reaching and maintaining a healthy weight reduces your risk of developing gout, and can help lower the frequency and severity of attacks.
  • Even modest weight loss can make a big difference—every bit counts.

3. What if I'm Underweight?​

  • Being underweight is less common, but it can also affect your health. If you’re below the healthy BMI range, check with your healthcare provider for personalized guidance.

Tips for Managing BMI and Reducing Gout Risk​

  • Aim for a healthy BMI: Most adults should target a BMI between 18.5 and 24.9.

  • Small changes matter: Even losing 5-10% of your body weight (if overweight) can help reduce uric acid and protect your joints.

  • Healthy habits:

    • Choose more vegetables and whole foods
    • Limit high-purine and high-sugar foods
    • Stay active (walking, swimming, and other low-impact exercises)

Remember: Your BMI is just one part of your overall health. Gout Radar makes it easy to track, but always talk to your healthcare provider for tailored advice—especially if you’re managing other conditions.

For more information, tap the info icon or visit Learn More.

Maintaining a healthy weight is one of the best ways to manage gout risk—and Gout Radar is here to support you on your journey.